Exercise Class for People With Parkinson’s Disease and Other Movement Disorders

Sponsored by APDA
at Stanford Hospital & Clinics

The class provides a total mind-body workout featuring Tai Chi, Chi Kung and other training methods. It is designed to reduce stress and ease suffering from physical limitations and chronic ailments. 
 
The following course is sponsored by the APDA Information and Referral center at Stanford University.

To join the class or to get more information please call (866) 250-2414 or the phone number listed below.

Tai Chi for Parkinson's & Movement Disorders

Jane: 408) 315-1179
Kujiweza Healing Arts

E-mail: kujiweza@sjyogataichi.com

Day and Time: Saturdays, 10:00am-11:30am (with a short break)

Location: Atrium of Stanford Medical Center (on ground floor of Hospital)

Benefits include:

• improved breathing
• fitness
• coordination
• dexterity
• flexibility
• strength
• balance
• gait
• posture 

As part of our strategy for dealing with people that have movement, balance or pain challenges, participants can begin exercising seated and gradually move to performing exercises while standing. 
 
Class instructors, Mwezo Kudumu and Jane Kerr of Kujiweza Healing Arts have over 30 years experience teaching ancient art healing exercises.

More Information

Jane Kerr
E-mail: JaneKerr@sjyogataichi.com
Phone: (408) 315-1179