|
Farewell to Falls, a program of the Trauma Center at Stanford University Medical Center, is working with older adults to help reduce falls.
Have you fallen recently? Say Farewell to Falls!
More than 1 million older adults in California fall each year, with 200,000 of those falls resulting in injury. And nearly 188 Californians, age 55 and over, are hospitalized every day from slips, trips and falls. Research now shows that there are things that you can do to prevent falls and help you to maintain your independence.
Falls can be prevented by:
- Exercise
Participate in balance, mobility and strength training programs geared specifically at preventing falls
- Medication Review
Some side effects or drug interactions can increase falls
- Home Modifications
Even minor changes in your home may prevent the next fall from occurring.
Evaluate your health, your activity level and your home environment. There are changes you can make today to prevent you from falling again tomorrow.
The Center for Disease Control states that older adults who have fallen previously or who stumble frequently are two to three times more likely to fall within the next year.
Take action to help prevent another fall.
Tips if Feeling Dizzy or Weak
- Make an appointment with your doctor.
Your blood pressure or medications could be contributing to your feelings of dizziness.
- Talk to your doctor about your medication.
The number, type and combination of medications you take can increase your risk of falling. Don’t make changes on your own.
- Begin an activity program.
With your doctor’s permission, regular walks or participation in an exercise program can increase your strength and mobility.
- Take your time getting up after sitting, lying down or resting.
|